Yoga
Group Classes
Beach Hiit
Muay Thai
Big Buddha Run
Fitness & Training
With ALL of our retreat packages, guests get all-inclusive access to Group Fitness classes at Tiger Muay Thai, including the popular Beach HIIT Workout and Big Buddha Run. Click on each tab to see what is available on our different retreat packages.
All our guests have access to a full schedule of fitness and martial arts classes at the world-renowned Tiger Muay Thai Training Camp. With high-energy coaches guiding you every step, you can choose your classes, create a unique schedule tailored to your needs, and try new things while working out with fellow retreaters.
Our BeFitreat hosts love joining in on the classes and are always there to support and guide you throughout your fitness journey.
Strength & Conditioning | Mobility | Cross Training | Tabata HIIT | Circuits | Yoga | Beach HIIT | Big Buddha Run | Muay Thai & Martial Arts
Muay Thai, the “Art of Eight Limbs,” is known for its power, efficiency, and simplicity, combining kicks, punches, knees, and elbows with fluid grace. All our retreat packages include two private Muay Thai sessions with an experienced coach to help you learn new skills, improve combinations, and boost your cardiovascular fitness.
Rosie
Mike
Only Available on Body Transformation Full Package
Guests on our Body Transformation package will receive x2 weekly Personal Training sessions included. You will be assigned a Coach who will support and guide you throughout your stay on BeFitreat.
Your coach will also create your personalised Macro Nutrition Plan based on your goals, your dietary preferences and activity levels during our retreat.
In addition you will be invited to attend a weekly check-in with your coach to measure progress and make any necessary changes to your personalised nutrition plan.
Additional Personal Training sessions can also be added at an extra charge.
Booking & Enquiries
Our team is here to assist you at every stage—before, during, and after your retreat. Reach out via Email, WhatsApp, or a call for any questions.
Rest & Recovery
Enjoy massages and ice baths included in each package to help you recover and rejuvenate.
Support During Your Stay
Stay motivated with a supportive community and dedicated team available throughout your journey.
Helen Lowe
Partner & Country Manager
Emma Day
Host and Retreat Expert
Neil Dhanjal
Retreat Expert
Meet the Thailand Team
Meet the dedicated team behind BeFitreat! We’re here to make your retreat experience truly life-changing with personalised support, expert guidance, and a welcoming atmosphere. From fitness coaches to attentive hosts, our team is here to motivate, inspire, and support you every step of the way, helping you achieve your goals and create unforgettable memories.
7-Day Fitness Retreat Schedule in Pattaya, Thailand
Location: A luxury villa with a rooftop for yoga, a private pool for water aerobics, and a designated fitness area for physical training and boxing.
Thailand Retreat Timetable
Nutrition & Meals
Body Transformation Packages:
Enjoy a personalized meal plan tailored to your goals, including three meals, a snack, and a shake daily (except Sundays). Includes a pre-retreat consultation, regular check-ins with a Nutrition Coach, and a nutrition workshop.
Fitness Package:
Two meals per day from the hotel’s diverse menu, featuring international, local, and healthy options. Includes a nutrition workshop.
About Us
At Global Fitness Blueprint, we’re more than just a fitness business—we’re a global movement dedicated to transforming lives through innovative training, wellness, and community. Founded by a former military veteran Malik and physical fitness trainer, our mission is to empower individuals to unlock their full potential, both physically and mentally, through a unique combination of discipline, creativity, and cultural connection.
Our Story
Global Fitness Blueprint was born out of a passion for fitness, travel, and helping others thrive. With years of experience training military personnel, athletes, and fitness enthusiasts across South America, Asia, Central America, and Europe, we’ve developed a globally inspired approach to health and wellness. Our founder’s background in military training, professional sports, and business management ensures that every program we offer is structured, results-driven, and uniquely tailored to meet diverse needs.
Testonamils
“This wasn’t just a fitness retreat—it was a total reset. Malik’’s military-inspired approach pushed me to my limits, but the support and encouragement kept me going. I left with a new sense of discipline, focus, and confidence that’s impacted every part of my life.”
– Mark L., Corporate Professional
“Training with Malik completely changed my mindset and my body. The discipline and techniques I learned during the retreat have stayed with me, and I’ve never felt stronger or more in control of my health. The beach workouts, the tactical training, and the motivation were life-changing!”
– Jessica R., Retreat Participant
“I was stuck in a rut before I joined the retreat, but Malik helped me break through my mental and physical barriers. The military-style training was tough, but it taught me how to embrace challenges and push through. I feel unstoppable now.”
– Emily H., Mom of Two
“This wasn’t just a fitness retreat—it was a total reset. Malik’’s military-inspired approach pushed me to my limits, but the support and encouragement kept me going. I left with a new sense of discipline, focus, and confidence that’s impacted every part of my life.”
– Mark L., Corporate Professional
“The Thailand retreat was the perfect mix of fitness, adventure, and community. Maliks training style is intense but fun, and the team spirit during workouts was incredible. I came for the fitness but left with lifelong friends and a new mindset.”
– Ryan T., Entrepreneur
“Training with Global Fitness Co. is unlike anything I’ve ever done. From boxing to calisthenics on the beach, every session was challenging and rewarding. The mix of tactical training and relaxation made this retreat unforgettable. I’ve already signed up for the next one!”
– Sarah K., Fitness Enthusiast